Elevated cortisol levels—often referred to as the stress hormone—can wreak havoc on both our mental and physical health. Fortunately, there are natural and effective ways to keep cortisol in check that can promote overall wellness and tranquility.
5 Natural Ways to Lower Cortisol
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Get the Right Amount of Sleep: Quality sleep is crucial in maintaining balanced cortisol levels. Strive for 7-9 hours of restful sleep each night to allow your body to recover and reset. Follow these tips to get better sleep. Better sleep plays a pivotal role in keeping cortisol levels in check.
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Engage in Regular Exercise: Regular physical activity is a powerful stress reducer. Incorporate activities that you enjoy, such as walking, yoga, or swimming, to keep cortisol levels stable. Running may be a longevity promoter but there are plenty of activities you can do in order to get your body moving. Any type of movement is key here so make sure you don't make it too hard to get started.
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Reduce Stress Through Meditation and Breathwork: Mindfulness practices like meditation and deep breathing exercises are excellent tools for managing stress. These techniques help calm your mind and lower cortisol levels naturally. You don't have to be a monk to get the benefits of meditation. Simply start with 5 mins a day, sit down, pop on a guided meditation from youtube and breathe! Mindfulness can take on many forms so don't think just because you can't sit down and "clear your mind" that you can't do this well. Just take a look at our interview with Joanna Cohen on mindfulness for a new perspective.
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Eat a Nutritious, Plant-Forward Diet: Fuel your body with a diet rich in whole foods, particularly plant-based options. This includes fruits, vegetables, whole grains, and lean proteins, which support overall health and minimize stress. What we eat plays a major role in our internal balance, from hormones to gut microbiome everything is influenced by what we consume. At Organic Pharmer we believe food is medicine thats why we offer you organic, plant based products that are free of gluten, dairy, corn, soy and egg so you can rest assured you are feeding yourself clean foods.
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Utilize Supplements Wisely: Certain supplements like Ashwagandha, turmeric, magnesium and fish oil have been shown to effectively reduce cortisol levels. You'll want to check with your healthcare provider and you might want to start with a nutritonal panel to determine what you may be low on first. These natural options can be a valuable addition to your wellness regimen, supporting stress reduction and promoting balance.
Strategy For Lowering Cortisol
By integrating these natural strategies into your daily routine, you can effectively manage stress and maintain healthy cortisol levels, leading to improved well-being and a more serene state of mind.
If you are looking for a jump start to balancing your coritsol levels you'll want to check out all of Organic Pharmer's Programs. These programs are designed to help the body take a break from digesting while also providing powerful nutrition rooted in food as medicine principles. Always organic, plant based and free of gluten, dairy, corn, soy, and egg you can rest assured you are putting clean ingredients in your body.
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